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Trust Yourself

and start talking

Our problems and stressors, when given our attention, often become gateways for needed change.

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Change

you are ready

If you are reading this, then some part of you is ready. Perhaps ready to move on, to let go, to understand more, or to do things differently.

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Wellness

mind-body studio

An innovative studio that brings focus to the connection of your mind, body and spirit through the practice of yoga, mindfulness and other supportive healthcare services.

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Therapy

- A focused conversation about YOU -

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Medication

- Helping you to decide -

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Mind-Body Studio

- Holistic Approach -

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Wellness

What is Behavioral Health?

Behavioral health is the term now commonly used in place of mental health. At Healthwise, we promote a philosophy of behavioral health that emphasizes the whole-person. Our physical health, emotional well being and overall adjustment to life are intricately connected. When one is out of balance it inevitably affects the others. By addressing our emotions and behaviors-and the underlying factors- we improve health on every level.

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Supportive Healthcare Services

The mind-body connection is powerful. When our mind and body are balanced, we feel better. Supportive Healthcare Services offered @ Healthwise include:

  • Yoga classes for emotional health
  • Functional Nutrition 
  • Ayurveda Wellness Counseling 
  • Essential Oils for Emotional Wellness
  • Mindfulness Meditation Workshops and Series Classes for adults and kids
  • Wellness Groups and Classes 
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Secrets to Work Life Balance

March 17th

Sometimes having it all may not be all it is cracked up to be. In the recent blog post by Karen Young at HeySigmund  identifies 10 different ways to ‘have what you want&rsquo…

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Join Dr Kristin Dahl, PsyD, LP Saturday Morning – AM950 Talk Radio

February 24th

Saturday February 28 at 9:00 am. AM950 Join Dr. Kristin Dahl, PsyD, LP  to hear how you can better manage your stress from the inside out. Click here to listen to the promotion, and che…

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