Helpful Resources 

The following is a list of great resources we find to be helpful. Feel free to click on the title of the resource to read more information. 

Awakening Self-Esteem

  • Spiritual and Psychological Techniques to Enhance Your Well-Being by Nezu & Nezu

Self-Compassion - I Don't Have to Feel Better Than Others to Feel Good About Myself

  • Learn How to See Self Esteem by Lindstrom

The Greater Good: The Science of a Meaningful Life

  • The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
  • Articles, videos and podcasts

21- Day Meditation Challenge 

  • Oprah & Deepak’s 21-Day Meditation Experience™ makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer. Join our global community on each 21-Day Meditation Experience. Together, we will create lives filled with increased peace, joy, and well-being.

Health Journeys 

  • MP3 downloads and CD purchases of relaxation techniques, mild hypnotic suggestion, and narratives for nearly every mental health topic.

I have been working with my psychologist at Healthwise on and off for two years now.  I honestly feel like she understands me and she has helped me in so many ways.  I am not sure where I'd be without her help and support. -G. L. Maple Grove

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