A Focused Conversation About You


As we live much of our life on "auto pilot", taking time for ourselves can seem like a selfish endeavor. However, the quality of our relationships, the nature of our experiences and the manner in which we meet life's challenges is important.

When feeling distressed and overwhelmed, emotional support from important people in our life is good, but sometimes we need more. We need an experienced, attentive and objective listener who is knowledgeable and skilled at helping people deal with challenges and change.

Reflecting and being open in the midst of our challenges is a signal of strength, not a sign of weakness or failure. Talking with an experienced professional offers a chance to gain new information and insights that add to our ability to cope more effectively and establish new patterns of thinking, feeling and decision-making.

To learn more about Therapy Services at Healthwise click here.

“Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain we learn to tolerate is natural, constructive and expansive….The pain leaves you healthier than it found you.”

Martha N. Beck

My therapist taught me how to deal with my anxiety by using Biofeedback. It was easy for me to understand and really helped me learn how I can use my body to calm my mind and feelings. -A.N. Otsego

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