By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle Even though letting go is a powerful act, it can also…
Odds are if someone were to check your camera roll, they’d find a selfie or two. Selfies are the new norm and are symbolic of our desire to see ourselves…
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
