{"id":1161,"date":"2025-09-08T13:56:01","date_gmt":"2025-09-08T18:56:01","guid":{"rendered":"https:\/\/www.behavioralhealthmn.com\/blog\/?p=1161"},"modified":"2025-09-08T13:56:02","modified_gmt":"2025-09-08T18:56:02","slug":"what-lies-within-you-is-worth-listening-to","status":"publish","type":"post","link":"https:\/\/www.behavioralhealthmn.com\/blog\/2025\/09\/08\/what-lies-within-you-is-worth-listening-to\/","title":{"rendered":"What Lies Within You Is Worth Listening To"},"content":{"rendered":"\n<p><strong><em>A powerful evening to reconnect with yourself<\/em><\/strong><\/p>\n\n\n\n<p>This time of year can feel like a blur. Your days fill up fast, and before you know it, you&#8217;re pouring into everything except yourself.<\/p>\n\n\n\n<p>If you&#8217;ve been craving time to reset and reconnect, this upcoming wellness retreat is for you.<\/p>\n\n\n\n<p>On Sunday, <strong>September 14th<\/strong> from <strong>6:00 to 8:30pm<\/strong>, Healthwise provider <strong>Kathryn Schuster, LICSW<\/strong>, is leading a powerful in-person retreat to help you feel more empowered, grounded, and connected to who you really are.<\/p>\n\n\n\n<p>This is not your typical self-help event. It\u2019s a chance to check in with yourself and let go of the patterns or habits that might be holding you back.<\/p>\n\n\n\n<p><strong>Here\u2019s what you can expect:<\/strong><\/p>\n\n\n\n<ul>\n<li>A quiet, supportive space to slow down and breathe<\/li>\n\n\n\n<li>Guided mindfulness meditation (no yoga or movement involved)<\/li>\n\n\n\n<li>Thoughtful group activities rooted in positive psychology<\/li>\n\n\n\n<li>Time to reflect on your personal goals and vision<\/li>\n\n\n\n<li>A gemstone bracelet you\u2019ll make yourself to take home as a reminder to trust your inner compass<\/li>\n<\/ul>\n\n\n\n<p>You\u2019ll leave not just with your own custom bracelet, but with a sense of clarity, confidence, and calm. It\u2019s a symbol of your inner compass, something you can carry with you as a daily reminder of your strength and self-trust. <\/p>\n\n\n\n<p><strong>This retreat is perfect if you\u2019ve been:<\/strong><\/p>\n\n\n\n<ul>\n<li>Feeling off or disconnected from yourself<\/li>\n\n\n\n<li>Longing for clarity or peace of mind<\/li>\n\n\n\n<li>Craving something meaningful but not overwhelming<\/li>\n<\/ul>\n\n\n\n<p>No experience needed. Just bring an open mind and a little curiosity.<\/p>\n\n\n\n<p><strong>Space is limited<\/strong> to keep it intimate and relaxed.<\/p>\n\n\n\n<p>If something about this feels like the right timing, we\u2019d love to have you join us!<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=241807&amp;stype=-104&amp;sView=day&amp;sLoc=0&amp;date=09\/14\/25\" style=\"background-color:#cb8125\" target=\"_blank\" rel=\"noreferrer noopener\">Save Your Spot Here<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A powerful evening to reconnect with yourself This time of year can feel like a blur. Your days fill up fast, and before you know it, you&#8217;re pouring into everything&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,58,64],"tags":[272,364,366,365,361],"_links":{"self":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":1,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}