{"id":357,"date":"2014-05-20T14:46:58","date_gmt":"2014-05-20T14:46:58","guid":{"rendered":"http:\/\/behavioralhealthmn.com\/blog\/?p=31"},"modified":"2021-11-22T14:58:22","modified_gmt":"2021-11-22T20:58:22","slug":"what-is-mindfulness","status":"publish","type":"post","link":"https:\/\/www.behavioralhealthmn.com\/blog\/2014\/05\/20\/what-is-mindfulness\/","title":{"rendered":"What is Mindfulness?"},"content":{"rendered":"<p>Many people ask &#8220;What is mindfulness?&#8221; We found this YouTube video to be a concise, clear and simple explanation of what mindfulness is and its many benefits.<\/p>\n<p>Mindfulness expert Dr. Jon Kabat-Zinn defines &#8220;What is mindfulness?&#8221; and discusses the hard work and rewards of practicing mindfulness.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HmEo6RI4Wvs?rel=0\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people ask &#8220;What is mindfulness?&#8221; We found this YouTube video to be a concise, clear and simple explanation of what mindfulness is and its many benefits. Mindfulness expert Dr.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,64],"tags":[99,133,174],"_links":{"self":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":1,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions\/528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.behavioralhealthmn.com\/blog\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}