Pain management
Living with acute, continuous, or chronic pain can have a short- and long-term psychological impact, including depression and anxiety. Our Healthwise team is skilled at providing psychological support for people experiencing pain. Research shows that psychotherapy, or talk therapy, can help people with pain learn to:
- Better live with their pain
- Improve coping skills and master positive thinking
- Decrease negative, catastrophic thoughts associated with pain
- Reduce reliance on pain medications
- Prevent or manage pain flare-ups
Pain management therapies include:
- Cognitive behavioral therapy, also known as talk therapy
- Communication skills training
- Meditation
- Mindfulness-based stress reduction
- Progressive relaxation
- Biofeedback
- Yoga
- Guided imagery
- Acupuncture
- Nutrition
- Family therapy
- Support groups
- Medications
When appropriate, we collaborate with health care professionals that include pain management and primary care providers, physical therapists and others.
For more information about counseling services for pain management in Maple Grove, please contact us.
Looking for a therapist? Meet our team.
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Innovative approach to healthcare
Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.
As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.
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