An in-person workshop to help you feel more grounded, calm, and connected.
Have you been feeling off lately? Maybe you’re more tired than usual, a little more irritable, or stuck in a loop of self-doubt. Even when you’re doing your best, it might feel like you’re still falling short.
This upcoming workshop is a chance to pause. Not to fix anything, but to remember what’s already working inside of you.
On Saturday, August 16th from 10:00 to 11:30am, Healthwise provider Chantelle Ebben, MA, is leading a quiet, powerful in-person workshop designed to help you reconnect with your body, your breath, and your inner voice.
What You’ll Experience
This 90-minute workshop blends movement, guided meditation, breathwork, and simple somatic tools to help you feel more connected and supported from within.
You’ll be gently guided through:
- A calming meditation using iRest Yoga Nidra
- Breath and grounding techniques to ease your nervous system
- Internal Family Systems (IFS) reflection to meet your inner critic with compassion
- Quiet space to explore how you’re really feeling, without pressure
This is a space to slow down, soften, and meet yourself as you are.
This Might Be for You If…
- You’ve been feeling disconnected, anxious, or overwhelmed
- You’re tired of pushing through and want something more gentle
- You’re curious about mind-body healing but don’t know where to start
- You want tools that actually help you feel better in real time
You don’t have to come with a plan. You just need an open mind and a little curiosity!
Why This Approach Works
This workshop brings together tools from evidence-based psychology and mindfulness:
- IFS (Internal Family Systems): Helps you understand and care for the different parts of yourself
- ACT (Acceptance & Commitment Therapy): Offers space to hold hard thoughts gently and return to your values
- iRest Yoga Nidra: A guided meditation that supports deep rest and nervous system regulation
Together, they offer a softer way to process what you’re feeling and move toward healing.
If You’re Feeling the Nudge
Sometimes your body knows when you’re ready, even if your mind isn’t sure yet.
If this workshop sounds like something that could help, it’s worth exploring. It’s a small group, a peaceful space, and a low-pressure way to reconnect with yourself.
Come as you are. Leave feeling a little more like yourself!