As our lives have drastically shifted these past 18 months, we’ve had to adjust our work, school, and social routines over and over. While all this disruption can ultimately make…
Browsing CategoryMindfulness
Learning to Rediscover Normal
In early 2020, life and routines changed for virtually everyone. Now, thanks to science and months of safety precaution, things across the state, the country, and the globe are inching…
Follow Your Own Formula for Resilience
I realize that all of us have been bombarded with emails, social media posts, and news clips proffering advice for managing this new world that has been so suddenly thrust…
8 simple ways to practice daily self love
The month of February brings attention to the vibration of love. Love is everything. It’s the energy that connects us to each other. It brings meaning to our lives. It…
Be Prepared for the Start of Another School Year
Summer is winding down, which means kids will soon be heading back to school. Whether your child is starting kindergarten or pursuing post-secondary education, preparation for the big first day…