As our lives have drastically shifted these past 18 months, we’ve had to adjust our work, school, and social routines over and over. While all this disruption can ultimately make…
Browsing CategoryWellness
Ideas for Maintaining Summertime Wellness
Seasonal depression most often affects people during the shorter winter months. But for some, summer can trigger feelings of gloom, and still others live with depression year-round. With the dog…
Learning to Rediscover Normal
In early 2020, life and routines changed for virtually everyone. Now, thanks to science and months of safety precaution, things across the state, the country, and the globe are inching…
Prepare for a Different Kind of Holiday
A lot of things about this year have been unusual. Everyone is adapting to new routines, strategies, and ways of life. With the holidays quickly approaching, we’ll surely need to…
Follow Your Own Formula for Resilience
I realize that all of us have been bombarded with emails, social media posts, and news clips proffering advice for managing this new world that has been so suddenly thrust…