Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Browsing CategoryFamily Therapy
Top 7 Tips on How to Become a Mindful Parent
What is “mindful parenting”? According to Jon & Myla Kabat-Zinn (2014), mindful parenting is a lifelong parenting practice where “you become less attached to outcomes and more mindful of what’s…
Ace this Back to School Season
It’s beginning – those back to school commercials, signaling that school is just around the corner. It seems like just a couple of weeks ago we were preparing for school…