Summer can be a busy and stressful time for parents, with kids out of school and routines changing. However, it also offers an excellent opportunity to practice mindful parenting. By…
Browsing CategoryFamily Therapy
Navigating Family Transitions through the Holidays
Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Top 7 Tips on How to Become a Mindful Parent
What is “mindful parenting”? According to Jon & Myla Kabat-Zinn (2014), mindful parenting is a lifelong parenting practice where “you become less attached to outcomes and more mindful of what’s…
Ace this Back to School Season
It’s beginning – those back to school commercials, signaling that school is just around the corner. It seems like just a couple of weeks ago we were preparing for school…