Categories

Child/Adolescent

• Understanding the Link Between ADHD and Anxiety[ ]
• Creating a Healthy Back-to-School Routine for Families[ ]
• <strong>Building Resilience in Children for the New School Year</strong>[ ]
• Back to School: Strategies for Managing Student Stress[ ]
• Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids[ ]
• Creative Healing: How Art Therapy Transforms Lives[ ]
• Be Prepared for the Start of Another School Year[ ]
• Top 7 Tips on How to Become a Mindful Parent[Marci Mueller Theisen, LP, CPRP, RYT]
• Ace this Back to School Season[ ]
• Meet a Healthwise Therapist, Brad Branham MA, LMFT[ ]
• Helping Your Child Overcome Bullying[ ]
• Look Up[ ]

Couples/Relationships

• How to navigate Valentine's Day when you’re alone or in conflict with your partner[ ]
• Learning to Live In or Out of a Relationship[ ]

Family Therapy

• <strong>Let’s Talk About Men’s Mental Health</strong>[ ]
• Here’s One Simple Way to Check In With Yourself[ ]
• Creating a Healthy Back-to-School Routine for Families[ ]
• <strong>Building Resilience in Children for the New School Year</strong>[ ]
• Back to School: Strategies for Managing Student Stress[ ]
• Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids[ ]
• Navigating Family Transitions through the Holidays[ ]
• Top 7 Tips on How to Become a Mindful Parent[Marci Mueller Theisen, LP, CPRP, RYT]
• Ace this Back to School Season[ ]

Group Therapy

Holidays

• Small Steps to Begin the New Year with Intention[ ]
• Managing Seasonal Depression: Strategies for a Brighter Winter[ ]
• Staying Grounded During the Holidays: Practical Stress Management Techniques[ ]
• The Science-Backed Benefits of Gratitude You Can Start Today[ ]
• Achieving a Balanced Lifestyle in 2024: Embracing the Small Steps[ ]
• Setting Positive Resolutions for the New Year[ ]
• Creating a Stress-Free Holiday Environment at Home[ ]
• The Power of Gratitude: Transforming Our Lives Beyond Thanksgiving[ ]
• Nurturing Your Mental Health This Holiday Season[ ]
• Prepare for a Different Kind of Holiday[ ]
• Navigating Family Transitions through the Holidays[ ]
• How to Prepare Your Mind for Winter[ ]
• How to navigate Valentine's Day when you’re alone or in conflict with your partner[ ]
• New Year's Resolutions[ ]
• Self-Care During the Holidays[ ]
• Gratitude[ ]

Individual Therapy

• Your Nervous System Needs Safety, Not More To-Do’s[ ]
• <strong>Let’s Talk About Men’s Mental Health</strong>[ ]
• Here’s One Simple Way to Check In With Yourself[ ]
• 8 Simple Strategies to Prevent Burnout in 2025[ ]
• <strong>Understanding Anxiety: How to Manage Daily Overwhelm</strong>[ ]
• Reflect & Renew: Mindful Practices for Spring[ ]
• Spring Cleaning for Your Mind: Simple Ways to Clear Mental Clutter[ ]
• Finding Relief Through Medication Support[ ]
• Start Fresh with Therapy This January[ ]
• Managing Seasonal Depression: Strategies for a Brighter Winter[ ]
• The Science-Backed Benefits of Gratitude You Can Start Today[ ]
• Recognizing the Signs of Depression and Anxiety: When to Seek Help[ ]
• Understanding the Link Between ADHD and Anxiety[ ]
• Creative Healing: How Art Therapy Transforms Lives[ ]
• Cultivating Resilience: Spring Strategies for a Stronger You[ ]
• Winter Wellness: Nurturing Self-Care and Mental Health in the Cold Months[ ]
• How to Prepare Your Mind for Winter[ ]
• It’s Time to Kick This Four Letter F-word to the Curb![Kathryn Schuster MSW, LICSW]
• What Can Therapy Do for People Affected by Cancer?[Stacey Allen, MA, CCLS, LMFT]
• Secrets to Work Life Balance[ ]
• Healing the Heartbreak of Divorce[ ]
• How To Tell If Your Anxiety Is Normal[ ]
• Happiness.[ ]

Meet a Healthwise Therapist

• Creative Healing: How Art Therapy Transforms Lives[ ]
• Integrating Movement with Mental Health: Meet Dr. Jillian Simpson[ ]
• Meet a Healthwise Therapist, Brad Branham MA, LMFT[ ]
• Meet a HealthwiseTherapist - Lauren Robbins, MS, LPC, LADC[ ]

Mental Health

• Your Nervous System Needs Safety, Not More To-Do’s[ ]
• <strong>Let’s Talk About Men’s Mental Health</strong>[ ]
• Here’s One Simple Way to Check In With Yourself[ ]
• 8 Simple Strategies to Prevent Burnout in 2025[ ]
• <strong>Understanding Anxiety: How to Manage Daily Overwhelm</strong>[ ]
• Reflect & Renew: Mindful Practices for Spring[ ]
• Spring Cleaning for Your Mind: Simple Ways to Clear Mental Clutter[ ]
• 30 Journal Prompts to Clear Your Mind and Gain Clarity[ ]
• Finding Relief Through Medication Support[ ]
• Start Fresh with Therapy This January[ ]
• Small Steps to Begin the New Year with Intention[ ]
• Managing Seasonal Depression: Strategies for a Brighter Winter[ ]
• Recognizing the Signs of Depression and Anxiety: When to Seek Help[ ]
• Understanding the Link Between ADHD and Anxiety[ ]
• The Mental and Physical Benefits of Yoga[ ]
• Creating a Healthy Back-to-School Routine for Families[ ]
• <strong>Building Resilience in Children for the New School Year</strong>[ ]
• Back to School: Strategies for Managing Student Stress[ ]
• Understanding and Managing Anxiety in the Summer[ ]
• <strong>Staying Balanced During the Hottest Months of the Year</strong>[ ]
• Integrating Movement with Mental Health: Meet Dr. Jillian Simpson[ ]
• Cultivating Resilience: Spring Strategies for a Stronger You[ ]
• Nurturing Mental Health Through Nature: Spring Activities to Reconnect[ ]
• Embrace Spring Wellness: Seasonal Mental Health Strategies[ ]
• Beyond Weight Loss: A Holistic Approach to Health with Peptides[ ]
• Winter Wellness: Nurturing Self-Care and Mental Health in the Cold Months[ ]
• Achieving a Balanced Lifestyle in 2024: Embracing the Small Steps[ ]
• Creating a Stress-Free Holiday Environment at Home[ ]
• The Power of Gratitude: Transforming Our Lives Beyond Thanksgiving[ ]
• Feasting on Wellness: The Role of Diet in Mental Clarity[ ]
• Nurturing Your Mental Health This Holiday Season[ ]
• Daily Habits to Combat Stress and Anxiety[ ]
• Medication Management in Mental Health: A Comprehensive Guide[ ]
• Yoga and Emotional Health: A Deep Dive[ ]
• Award Honors Healthwise for Mental Health Achievement[ ]
• New Year, New Mental Wellness Routine[ ]
• Ideas for Maintaining Summertime Wellness[ ]
• Learning to Rediscover Normal[ ]
• Follow Your Own Formula for Resilience[ ]
• Telehealth: Where Technology Meets Health Care[ ]
• Be Prepared for the Start of Another School Year[ ]
• Ideas to Make the Most of Summer[ ]
• Four Questions for a Kind Mind[ ]
• The Pain of Letting Go[ ]
• Three Ways to Increase Your Self-Awareness[ ]
• How to Prepare Your Mind for Winter[ ]
• Top 7 Tips on How to Become a Mindful Parent[Marci Mueller Theisen, LP, CPRP, RYT]
• It’s Time to Kick This Four Letter F-word to the Curb![Kathryn Schuster MSW, LICSW]
• What Can Therapy Do for People Affected by Cancer?[Stacey Allen, MA, CCLS, LMFT]
• What Would You Hear?[Wendy Lotter]
• Feed Your Soul, Free Your Spark![Wendy Lotter]
• Did You Know Grammar Can Increase Happiness?[Heidi Kopacek PsyD, LP]
• Secrets to Work Life Balance[ ]
• Learn to Fall Asleep in 1 Minute or Less[ ]
• New Year's Resolutions[ ]
• Self-Care During the Holidays[ ]
• Gratitude[ ]
• Learning to Live In or Out of a Relationship[ ]
• "Developing an Emotional First Aid Kit"[ ]
• Meet a HealthwiseTherapist - Lauren Robbins, MS, LPC, LADC[ ]
• Resiliance[ ]
• Understanding and Working with your Emotions[ ]
• Blood Tests Can ID Depression, Predict Best Therapy Approach[ ]
• How to help someone with depression[ ]
• Depression Myths[ ]
• Not All Is Lost, How Grief Transforms Us[ ]
• How To Tell If Your Anxiety Is Normal[ ]
• Free Yourself from Negativity[ ]

Mindfulness

• Your Nervous System Needs Safety, Not More To-Do’s[ ]
• <strong>Let’s Talk About Men’s Mental Health</strong>[ ]
• Here’s One Simple Way to Check In With Yourself[ ]
• 8 Simple Strategies to Prevent Burnout in 2025[ ]
• <strong>Understanding Anxiety: How to Manage Daily Overwhelm</strong>[ ]
• Reflect & Renew: Mindful Practices for Spring[ ]
• Spring Cleaning for Your Mind: Simple Ways to Clear Mental Clutter[ ]
• 30 Journal Prompts to Clear Your Mind and Gain Clarity[ ]
• Small Steps to Begin the New Year with Intention[ ]
• Managing Seasonal Depression: Strategies for a Brighter Winter[ ]
• Staying Grounded During the Holidays: Practical Stress Management Techniques[ ]
• The Science-Backed Benefits of Gratitude You Can Start Today[ ]
• The Mental and Physical Benefits of Yoga[ ]
• Understanding and Managing Anxiety in the Summer[ ]
• <strong>Staying Balanced During the Hottest Months of the Year</strong>[ ]
• Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids[ ]
• Creative Healing: How Art Therapy Transforms Lives[ ]
• Cultivating Resilience: Spring Strategies for a Stronger You[ ]
• Nurturing Mental Health Through Nature: Spring Activities to Reconnect[ ]
• Embrace Spring Wellness: Seasonal Mental Health Strategies[ ]
• Winter Wellness: Nurturing Self-Care and Mental Health in the Cold Months[ ]
• Achieving a Balanced Lifestyle in 2024: Embracing the Small Steps[ ]
• Setting Positive Resolutions for the New Year[ ]
• Creating a Stress-Free Holiday Environment at Home[ ]
• The Power of Gratitude: Transforming Our Lives Beyond Thanksgiving[ ]
• Feasting on Wellness: The Role of Diet in Mental Clarity[ ]
• Nurturing Your Mental Health This Holiday Season[ ]
• Daily Habits to Combat Stress and Anxiety[ ]
• Yoga and Emotional Health: A Deep Dive[ ]
• Welcome Back to (a New) Routine at Healthwise Studio[ ]
• Learning to Rediscover Normal[ ]
• Follow Your Own Formula for Resilience[ ]
• 8 simple ways to practice daily self love[ ]
• Be Prepared for the Start of Another School Year[ ]
• Ideas to Make the Most of Summer[ ]
• Four Questions for a Kind Mind[ ]
• Three Ways to Increase Your Self-Awareness[ ]
• How to Prepare Your Mind for Winter[ ]
• Top 7 Tips on How to Become a Mindful Parent[Marci Mueller Theisen, LP, CPRP, RYT]
• Dethroning the Inner Bully[ ]
• What Would You Hear?[Wendy Lotter]
• Feed Your Soul, Free Your Spark![Wendy Lotter]
• Did You Know Grammar Can Increase Happiness?[Heidi Kopacek PsyD, LP]
• "Developing an Emotional First Aid Kit"[ ]
• Healing the Heartbreak of Divorce[ ]
• Happiness.[ ]
• What is Mindfulness?[ ]

News & Updates

• Beyond Weight Loss: A Holistic Approach to Health with Peptides[ ]
• Introduction to Peptides: Revolutionizing Holistic Health[ ]
• Award Honors Healthwise for Mental Health Achievement[ ]
• The Benefits of Telehealth: Your Care, Your Way[ ]
• Introducing Healthwise Behavioral Health & Wellness’ New Website Design![ ]
• Join Dr Kristin Dahl, PsyD, LP Saturday Morning - AM950 Talk Radio[ ]
• Healthwise launches a new website![ ]

Therapy

• Spring Cleaning for Your Mind: Simple Ways to Clear Mental Clutter[ ]
• Start Fresh with Therapy This January[ ]
• Recognizing the Signs of Depression and Anxiety: When to Seek Help[ ]
• Integrating Movement with Mental Health: Meet Dr. Jillian Simpson[ ]
• Nurturing Your Mental Health This Holiday Season[ ]
• Telehealth: Where Technology Meets Health Care[ ]
• The Benefits of Telehealth: Your Care, Your Way[ ]
• How to Prepare Your Mind for Winter[ ]
• It’s Time to Kick This Four Letter F-word to the Curb![Kathryn Schuster MSW, LICSW]
• Dethroning the Inner Bully[ ]
• What Can Therapy Do for People Affected by Cancer?[Stacey Allen, MA, CCLS, LMFT]
• Meet a HealthwiseTherapist - Lauren Robbins, MS, LPC, LADC[ ]
• Resiliance[ ]
• Healing the Heartbreak of Divorce[ ]
• Blood Tests Can ID Depression, Predict Best Therapy Approach[ ]
• How To Tell If Your Anxiety Is Normal[ ]

Uncategorized

• Summer Activities to Boost Family Mental Health[ ]
• Spring Cleaning Your Mind: Decluttering Mental Spaces for a Healthier You[ ]
• Medication Management in Mental Health: A Comprehensive Guide[ ]

Wellness

• Your Nervous System Needs Safety, Not More To-Do’s[ ]
• Here’s One Simple Way to Check In With Yourself[ ]
• Reflect & Renew: Mindful Practices for Spring[ ]
• Spring Cleaning for Your Mind: Simple Ways to Clear Mental Clutter[ ]
• 30 Journal Prompts to Clear Your Mind and Gain Clarity[ ]
• Finding Relief Through Medication Support[ ]
• Managing Seasonal Depression: Strategies for a Brighter Winter[ ]
• The Science-Backed Benefits of Gratitude You Can Start Today[ ]
• Recognizing the Signs of Depression and Anxiety: When to Seek Help[ ]
• Understanding the Link Between ADHD and Anxiety[ ]
• The Mental and Physical Benefits of Yoga[ ]
• Creating a Healthy Back-to-School Routine for Families[ ]
• Back to School: Strategies for Managing Student Stress[ ]
• Understanding and Managing Anxiety in the Summer[ ]
• <strong>Staying Balanced During the Hottest Months of the Year</strong>[ ]
• Mindful Parenting: Summer Strategies for Stress-Free Fun with Kids[ ]
• Integrating Movement with Mental Health: Meet Dr. Jillian Simpson[ ]
• Cultivating Resilience: Spring Strategies for a Stronger You[ ]
• Nurturing Mental Health Through Nature: Spring Activities to Reconnect[ ]
• Introduction to Peptides: Revolutionizing Holistic Health[ ]
• Winter Wellness: Nurturing Self-Care and Mental Health in the Cold Months[ ]
• Achieving a Balanced Lifestyle in 2024: Embracing the Small Steps[ ]
• Setting Positive Resolutions for the New Year[ ]
• Creating a Stress-Free Holiday Environment at Home[ ]
• Feasting on Wellness: The Role of Diet in Mental Clarity[ ]
• Nurturing Your Mental Health This Holiday Season[ ]
• Daily Habits to Combat Stress and Anxiety[ ]
• Medication Management in Mental Health: A Comprehensive Guide[ ]
• Yoga and Emotional Health: A Deep Dive[ ]
• Welcome Back to (a New) Routine at Healthwise Studio[ ]
• Ideas for Maintaining Summertime Wellness[ ]
• Learning to Rediscover Normal[ ]
• Prepare for a Different Kind of Holiday[ ]
• Follow Your Own Formula for Resilience[ ]
• 8 simple ways to practice daily self love[ ]
• Telehealth: Where Technology Meets Health Care[ ]
• Be Prepared for the Start of Another School Year[ ]
• Ideas to Make the Most of Summer[ ]
• How to Prepare Your Mind for Winter[ ]
• Dethroning the Inner Bully[ ]
• What Would You Hear?[Wendy Lotter]
• Secrets to Work Life Balance[ ]
• TED Talk: How to make Work - Life Balance work.[ ]
• "Developing an Emotional First Aid Kit"[ ]
• Resiliance[ ]
• Happiness.[ ]
• What is Mindfulness?[ ]