When spring rolls around, many of us grab our cleaning supplies and start clearing out closets, wiping down shelves, and letting go of things we no longer need. But what…
Browsing CategoryTherapy
Start Fresh with Therapy This January
The start of a new year often brings a sense of renewal, a chance to leave behind what no longer serves us and step into a brighter chapter. While many…
Recognizing the Signs of Depression and Anxiety: When to Seek Help
If you’re struggling with sadness, worry, or just feeling “off,” you’re not alone. Depression and anxiety are common mental health challenges, and they affect people from all backgrounds. Recognizing these…
Integrating Movement with Mental Health: Meet Dr. Jillian Simpson
As we step into the revitalizing energy of summer, it’s the perfect time to explore innovative approaches to mental health. At Healthwise, we recognize the profound impact of physical movement…
Nurturing Your Mental Health This Holiday Season
Embracing Joy and Serenity This Season The holiday season, a time renowned for cheer, can sometimes bring unexpected stress, making it crucial to prioritize our mental health. As we navigate…