The changing seasons can be beautiful here in the midwest. But for many people, this time of year also brings an uneasy feeling that is hard to explain. You might notice your thoughts racing more than usual or that your energy feels low no matter how much you rest.
This quiet shift is something many people experience, and it even has a name. It is often called seasonal anxiety.
What Is Seasonal Anxiety?
Seasonal anxiety is the rise in anxious feelings that often shows up as summer ends and fall begins. It’s not just “in your head.” There are real reasons why this transition can feel so heavy.
As the days get shorter, our bodies get less natural light. This affects the chemicals in our brain that help control our mood and sleep. Add onto that busier schedules, school routines, work pressure, and upcoming holidays… it’s no wonder you feel overwhelmed.
It’s important to know that experiencing seasonal anxiety doesn’t mean something is wrong with you. It’s a natural response to change, and recognizing it is the first step toward feeling better.
Signs You Might Be Feeling It
Seasonal anxiety can sneak up slowly, but there are a few common signs to look for:
- Feeling more anxious or tense than usual
- Trouble focusing or sleeping
- Feeling unmotivated or disconnected
- More worry or overthinking
- Being more easily irritated or emotionally sensitive
If any of these feel true for you, take a breath. Noticing these signs means you’re already aware of what you need.
Simple Ways to Ease Seasonal Anxiety
You can’t control the change in seasons, but you can take small steps to support your mind and body.
- Get outside daily. Even 10 minutes of daylight can help improve your mood. A morning walk or sitting outside with your coffee counts.
- Move your body. Gentle movement like yoga, stretching, or walking can release tension and calm your mind.
- Create cozy routines. Going to bed and waking up at the same time helps you feel more steady. Small routines bring big comfort.
- Reflect daily. Journaling or taking quiet moments to check in with yourself can help you understand what’s beneath your anxiety and what you really need.
- Reach out for support. Talking with a therapist can help you learn new ways to cope. You don’t have to do this alone.
A Gentle Way to Start
One of the simplest ways to ease seasonal anxiety is by slowing down and checking in with yourself. Journaling gives you space to notice your thoughts and reconnect with what matters most.
If you’re not sure where to start, our 14-Day Reset for Seasonal Anxiety offers two weeks of thoughtful prompts to help you feel calmer and more grounded this season.
Finding Calm in the Change
Change can be hard, but it can also be a chance to care for yourself in new ways. Be gentle with your thoughts, listen to what your body needs, and remember that this feeling will pass.
If your anxiety feels heavy or you would like extra support, our team is here to help. Whether through therapy, mindfulness, or our community yoga classes, you will find care that meets you where you are.