Talking about mental health can feel uncomfortable, but it doesn’t have to. Many of us want to check in on someone we care about or open up about our own struggles, but we hold back because we don’t know what to say.
The truth is, you don’t need perfect words or special training. You just need honesty, empathy, and a willingness to listen. Breaking stigma starts with one open conversation, and that conversation can start with you.
Start with empathy and listen without fixing
When someone shares that they’re struggling, your first instinct might be to offer advice or try to make them feel better. But sometimes the best thing you can do is simply listen.
Ask gentle questions like “How are you really doing?” or “What’s been on your mind lately?” Avoid phrases like “just think positive” or “it could be worse,” since those can make someone feel unseen.
Try simple responses like “That sounds really hard” or “I’m here for you.” Listening and validating their feelings can make a big difference.
Use honest, everyday language
You don’t need clinical terms to talk about mental health. Using simple, real language makes these conversations feel safe and natural.
Instead of “I’m struggling with depression,” try “I’ve been feeling off lately.” Instead of “I have anxiety,” try “I’ve been worrying a lot.”
When we speak this way, it reminds people that mental health is part of being human, not something that only belongs in a doctor’s office.
Lead by example
One of the best ways to break stigma is to be open about your own experiences. Saying “I’ve been to therapy” or “I’m taking a mental health day” normalizes care and shows that asking for help is a sign of strength, not weakness.
Openness creates ripple effects. When one person shares, others feel safe to do the same!
Share support and resources
Part of reducing stigma is helping people know where to turn. Share local therapy options, free support groups, or crisis resources like the 988 Suicide and Crisis Lifeline.
Even a small gesture can help someone take that first step. Click here to join our private Facebook group for additional support.
One honest conversation can change everything
You don’t need to be an expert to make a difference. Just show up with care and honesty.
Stigma fades when we talk openly and support each other without judgment. Start today. Check in on someone, share how you’re really doing, or let someone know you’re there if they need to talk.
If you’re ready for extra support, our team at Healthwise is here to help. Request an appointment today and take the next step toward caring for your mind and body.