The start of a new year can bring a lot of pressure. You might feel like you need to become a better version of yourself overnight. This year doesn’t have…
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How Gratitude Can Support Your Mental Health This Holiday Season
The holidays are supposed to feel joyful, but for a lot of people they just feel hard. There’s pressure to show up, spend money you don’t have, complicated family dynamics,…
Understanding Seasonal Anxiety
The changing seasons can be beautiful here in the midwest. But for many people, this time of year also brings an uneasy feeling that is hard to explain. You might…
Small Steps to Begin the New Year with Intention
As the year comes to a close, it’s easy to get swept up in the “new year, new you” mindset. Big resolutions. Endless to-do lists. The pressure to have it…
Managing Seasonal Depression: Strategies for a Brighter Winter
Winter can feel heavy—short days, long nights, and a lack of sunlight can take a real toll. If you’ve been feeling tired, unmotivated, or not quite yourself, you’re not alone.…