The holidays are supposed to feel joyful, but for a lot of people they just feel hard. There’s pressure to show up, spend money you don’t have, complicated family dynamics,…
Posts TaggedTherapists in Maple Grove
Understanding Seasonal Anxiety
The changing seasons can be beautiful here in the midwest. But for many people, this time of year also brings an uneasy feeling that is hard to explain. You might…
Your Nervous System Needs Safety, Not More To-Do’s
You’ve done the journaling. You’ve set intentions. You’ve tried to build better habits and stick to routines that are supposed to help. On paper, everything looks like it’s working. But…
Let’s Talk About Men’s Mental Health
For many men, talking about mental health still feels hard. It’s often easier to push through stress, bottle things up, or focus on the next task. But when you carry…
8 Simple Strategies to Prevent Burnout in 2025
Sometimes burnout doesn’t look like breaking down. It looks like pushing through. It looks like always saying yes, running on empty, or feeling disconnected from everything that once mattered. Since…