When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in real time; called Track Your Happiness.  There were surprising results. It has found that people are often their happiest when they are lost in the moment. And on the flip side, less happy as the mind wanders…  Watch this video from www.ted.com to see more.

For more information contact Healthwise Behavioral Health & Wellness at 763-400-7828.


(Filmed at TEDxCambridge.)