Summer is winding down, which means kids will soon be heading back to school. Whether your child is starting kindergarten or pursuing post-secondary education, preparation for the big first day…
Ideas to Make the Most of Summer
The refreshing taste of ice cream, the clickity-clack of flip flops, and the smell of freshly cut grass are sure signs of summer. Naturally, you want to enjoy everything the…
The Benefits of Telehealth: Your Care, Your Way
With technology advancing, doctor-patient relationships are evolving. Mobile devices, computers, and tablets allow online appointments when in-person consultations aren’t feasible. At Healthwise Behavioral Health & Wellness, we’re in step with…
Four Questions for a Kind Mind
By Wendy Lotter, MHSA, Master Meditation Instructor Do you have a daily practice of checking in with yourself? Something that helps you feel you are a part of something bigger…
The Pain of Letting Go
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle Even though letting go is a powerful act, it can also…