Family dynamics can be tough to navigate, no matter your situation. They can become especially difficult to deal with during family transitions. Marriage, divorce, the loss of a loved one,…
Posts TaggedAnxiety
Dethroning the Inner Bully
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
What Can Therapy Do for People Affected by Cancer?
National Cancer Survivor’s Day It seems we all are affected by cancer in one way or other. If you don’t have cancer yourself, you likely know someone close to you…
Learn to Fall Asleep in 1 Minute or Less
I, like many people, sometimes struggle with falling sleep when I get stressed, excited, or sometimes just because. I came across this article on the “4-7-8” breathing trick and was…
How To Tell If Your Anxiety Is Normal
“If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel anxious about feeling anxious, wondering if they’re OK, if they’re…