Recently, depression and suicide have been in the public eye. Approximately 2 out of 3 people who commit suicide suffer from major depression first. Many times the focus is on…
Not All Is Lost, How Grief Transforms Us
“Go into your grief, for there your soul will grow.” —Carl Jung This article was published on GoodTherapy.org, and we found it to be a great explanation on grief and…
How To Tell If Your Anxiety Is Normal
“If you worry that you worry too much, you are certainly not alone. Many people feel anxiety and than feel anxious about feeling anxious, wondering if they’re OK, if they’re…
Free Yourself from Negativity
To follow the last video blog – Happiness – we thought this post would be appropriate. How do you free yourself from Negativity?? Seeing the positive side of things over…
Happiness.
When do you feel the most happy? There have been studies done to determine just this, and Matt Killingsworth has built an app to help people track their feelings in…