Integrative Physical Therapy


Integrative physical therapy opens the doors for whole-body healing. Our bodies carry innate wisdom and often speak to us in the form of symptoms, aches, pains, and injuries. And because we live in a world that often promotes disconnection from our physical selves, Often, we often ignore these symptoms.

Our integrative approach to physical therapy includes an in-depth evaluation of movements and postures while assessing your strengths and weaknesses. Together, we will work to release tension throughout the structures of your body using a hands-on approach while providing space for energetic and emotional releases as they arise. We will build upon the inherent force of your body and improve areas of instability.

Throughout the process, we will also design a mindful movement practice tailored to your specific needs to address holding patterns, promote strength and wellness, and relieve tension on your own.

Let’s work together to reconnect and find new ways to integrate the mind and the body into wholeness and begin to create a new way of living.

We accept most major insurance benefits!

Physical therapy may be a good fit for you if:

  • You have pain or discomfort in your body that feels as if it has both a physical and emotional component
  • You see how stress and emotions play a role in your pain, but are unsure how to change things
  • You are looking to cultivate a deeper connection with your intuition and would like to understand your body’s way of communicating
  • You’re looking for other ways to process emotions besides talking about them
  • You’ve benefitted from PT, chiropractic, or massage in the past
  • You’re unable to perform certain activities in your life due to pain, mobility, or strength issues

Specific physical issues we treat:

  • Neck pain
  • Headaches/Migraines
  • Lower back pain
  • Mid-back pain
  • Sciatica
  • Whiplash injuries
  • Tailbone pain
  • Abdominal pain/Digestion concerns
  • Irritable Bowel Syndrome (IBS)
  • Stress or trauma-related tension in the body
  • TMJ (jaw) pain
  • Sacroiliac (SI) joint pain
  • Carpal Tunnel syndrome or numbness in the hands/arm
  • Knee pain
  • Shoulder pain
  • Ankle pain
  • Hip/Groin pain
  • Running injuries
  • Deconditioning/muscle weakness

Each session will be tailored to your specific needs and may explore any of the following techniques:

  • Manual therapy including visceral (organ) mobilization, joint mobilization, or myofascial release
  • Corrective exercise prescription
  • Postural education
  • Functional Dry Needling (FDN)
  • Cupping
  • Therapeutically-informed yoga
  • Pain neuroscience/Nervous system education
  • Somatic exploration and intuitive movement

To schedule an appointment to see if integrative physical therapy feels right for you, please email Dr. Meyer at or call 763-400-7828.


Sometimes in the winds of change ~ we find our true direction.

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