Make your emotions work for you, not against you


Humans are emotional beings. We have the ability to accept and give love, feel anger and fear, experience shame, guilt, and humiliation, transform with joy, pride, and elation, and so much more. Our ability to be emotional sets us apart from other living beings in the world. And it’s our emotional responses to stimuli in our world can either bring out the best or the worst in us.

Emotional management, also known as emotion-focused therapy, is a type of therapy that helps people better understand, accept, regulate, and express emotion. Doing so helps to develop more positive and constructive ways of responding to good and bad stimuli in our world.

In emotional management, students of this therapy work with a therapist collaboratively in a reflective, non-judgmental environment. The therapist serves as an “emotional coach” to help to increase awareness of how layers of emotions impact self, develop acceptance of your responses to emotions, and find ways to alter your responses and ways of thinking about emotions to better lead a meaningful, healthy life.

For more information about counseling services for emotional management issues in Maple Grove, please contact us.
Looking for a therapist? Meet our team.

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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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