Why Talk Therapy?


So, your internal world has taken a hit? Perhaps due to a recent challenging life experience, a relationship end, or job loss? Whatever the challenge, its’ effects are real.

So real that you notice the way you view situations and people in your life, feels different. More importantly, the way you feel about yourself, feels different.

In comes increased anxiety and self-doubt. Irritation about the little things seems to rise. You feel 'blah' about the things you usually like to do and/or feel resistant to getting things done as usual.

When you recognize this off-ness and you allow yourself to be honest that this may be affecting your thoughts and attitudes. And, you decide to reach out to find a professional that can help support you in “righting your own ship”, you have taken the most valuable action one can take to help yourself.

Make no mistake, the power of talk therapy is not in finding a person who has knowledge about you that you don’t. It is about YOU recognizing that it is time to check-in with yourself. Giving yourself permission to PAUSE and REFLECT about what you need now ~ to adjust your course, tighten your sails, and position yourself to catch the wind again.

Trust yourself and start talking.

Contact us to schedule an appointment.


Innovative Behavioral Healthcare

Our mind-body studio brings a whole-person approach to behavioral health. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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