Insomnia and sleep issues


Everyone has problems sleeping from time to time. But if you’re regularly having problems sleeping, it may be time to seek help.

Research increasingly shows that getting enough quality sleep is essential for our physical, emotional, and psychological wellbeing; it is the foundation for energy, productivity, emotional balance, and relationships with others.

Factors that contribute to poor sleep include “racing mind”, worry and anxiety, list-making, poor sleep hygiene, and other sleep disrupting behaviors. Medical conditions and medications may also contribute to poor sleep.

Put a stop to sleep problems and improve the quality and quantity of your rest by learning healthy sleep habits. Our sleep disorder therapies include:

For more information about counseling services for sleep/insomnia issues in Maple Grove, please contact us.
Looking for a therapist? Meet our team.

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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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