Compassion Focused Treatment


Compassion-focused therapy (CFT) helps people improve their mental and emotional state by encouraging self-compassion and compassion for others. This type of therapy is based on the belief that the ability to experience compassion is the basis for well-being, having a profound affect on our behaviors, emotions, and beliefs.

CFT therapists help clients to develop aspects of compassion that include sensitivity to, and sympathy and tolerance for, others. Sessions might include exercises to increase a client’s ability to “live in the moment”, have gratitude, and be mindful.

This type of therapy benefits clients who experience depression or anxiety, who engage in self-harming behaviors, have eating disorders, or anger management difficulties.

For more information about compassion focused TX in Maple Grove, please contact us.
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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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