Healthy living - inside & out


Dealing with a serious or chronic illness can undoubtedly take a toll on a person both physically and emotionally. We work closely with physicians and other medical professionals to help navigate the psychological and emotional impact of illness.

We specialize in counseling services for a range of health issues, including:

  • Cancer
  • Chronic Fatigue
  • Chronic Pain
  • Crohn's Disease
  • Diabetes
  • Eating Disorders
  • Fibromyalgia
  • Health Anxiety
  • Heart Disease
  • Infertility/Miscarriage
  • Injury Adjustment
  • Lupus
  • Lyme's Disease
  • Stress Management
  • Terminal Illness

Counseling services provide help for:

  • Evaluation and treatment for emotional and psychosocial reactions to medical issues for individuals, couples and families
  • Support and education for families in medical crisis
  • Guiding and supporting the grief process
  • Psychoeducation for positive health behaviors
  • Stress Management

    Now more than ever, managing our stress response becomes vitally important to our health and well-being. In her presentation, "How To Make Stress Your Friend," Health Psychologist, Kelly McGonigal, draws on three recent studies that reveal how stress is a natural reaction to adversity, and if you stop becoming anxious about your stress, the body can naturally cope in a healthy way.


    Innovative Behavioral Healthcare

    Our mind-body studio brings a whole-person approach to behavioral health. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

    As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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    Sometimes in the winds of change ~ we find our true direction.

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