Acceptance & Commitment Therapy Services | Mindfulness for Positive Change

Acceptance & Commitment Therapy

Acceptance and commitment therapy is an approach that uses acceptance and mindfulness strategies to affect behavior change. Acceptance refers to the “acceptance” of negative or unpleasant emotions and behaviors, and learning how to react or respond to them differently. This approach differs from cognitive behavioral therapy (CBT) in that it doesn’t try to control negative emotions or behavior; rather, it teaches people to “notice” or be mindful of thoughts, feelings, memories, and sensations and embrace them for positive change.

This therapy is often used to treat anxiety disorders, addiction, and depression.

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This therapy is often used to treat anxiety disorders, addiction, and depression.

For more information about acceptance and commitment therapy in Maple Grove, please contact us.
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- Additional Services -

Medication Management

We offer medication management services by Board Certified healthcare professionals. Services include evaluation, medication management, comprehensive treatment planning and coordination of care with other healthcare professionals

Testing & Assessment

Knowing is the first step. At Healthwise we offer testing and assessment services for children, adolescents and adults for a wide range of needs.

Yoga for Emotional Health

We’re still unfolding the potential but what we know is that by working on one – the body or the mind – people can change.

Integrative Physical Therapy

Our bodies carry an innate wisdom and often speak to us in the form of symptoms, aches, pains, and injuries.

Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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Acceptance and Commitment Therapy (ACT)

Therapy Approaches