Cognitive Behavioral Therapy


Cognitive behavioral therapy or CBT, is a practical approach that helps you to change your thoughts, attitudes, beliefs, and behaviors to solve your problems. This type of therapy is typically short-term, goal-oriented, and is used to treat wide-ranging concerns that include depression, anxiety, substance abuse, and relationship problems.

For more information about cognitive behavioral therapy in Maple Grove, please contact us.
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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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