Cognitive Therapy


Cognitive therapy is an approach that explores the connection between thoughts, feelings, and behavior. Working collaboratively with your therapist, you can learn to overcome life’s challenges and meet your goals by changing how you think about and react to problems or others. This type of therapy is successful in treating concerns that include depression, anxiety, personality problems, eating disorders, and addiction.

For more information about cognitive therapy in Maple Grove, please contact us.
Looking for a therapist? Meet our team.

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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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