Dialectical Behavioral Therapy


Dialectical behavioral therapy or DBT, is a therapeutic approach that combines individual therapy with group skill building and practice. Working one-to-one with your therapist, you learn to better manage powerful emotions, tolerate stress, and communicate more effectively with others, all while staying mindful, or “in the moment.” In an encouraging group setting, you have opportunity practice your newfound skills alongside others and learn how to apply them in daily life. This approach is often used to treat concerns that include personality disorders, depression, eating disorders, post-traumatic stress disorder, and substance abuse.

For more information about dialectical behavioral therapy in Maple Grove, please contact us.
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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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