Mindfulness-Based Therapy


Mindfulness-based therapy is also recognized as mindfulness-based cognitive therapy (MBCT). Based on the original work of Jon Cabat-Zinn’s mindfulness-based stress reduction program, it is a therapeutic approach that combines cognitive therapy with meditative practices and attitudes.

The goal of therapy is to help people who are chronically unhappy or who have recurring bouts of depression learn to use mindfulness meditation to counteract negative thought patterns that can trigger depression, low mood, and fatigue.

For more information about a Mindfulness Based Approach to counseling in Maple Grove, please contact us.
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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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