Eye Movement Desensitization & Reprocessing


Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that helps people “see” unsettling, abusive, or traumatic event and subsequent memories in a new way to facilitate healing. The goal of therapy is to reduce psychological stress and move toward recovery by focusing on altering negative memories and images that are interrupting daily life.

EMDR is often used with people suffering from post-traumatic stress disorder, depression, and anxiety disorders. Sessions might include journaling, mindfulness, and calming activities.

For more information about eye movement desensitization and reprocessing in Maple Grove, please contact us.
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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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