Interpersonal Therapy (IPT)


Interpersonal therapy, also known as interpersonal psychotherapy, is a common therapeutic approach to treat mood disorders, such as depression and anxiety. A primary goal of IPT is to reduce individual stresses by helping people improve how they relate to others at home and work, and function in their communities and society.

This approach helps to change relationship patterns and address unhealthy thoughts, behaviors, and expectations as they relate to relationships. Treatment usually lasts 12 to 16 weeks and may consist of individual and group therapy sessions.

For more information about Interpersonal Therapy in Maple Grove, please contact us.
Looking for a therapist? Meet our team.

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Innovative approach to healthcare

Our mind-body studio brings an innovative approach to healthcare. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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